A HAPPIER WORLD FOR YOU AND YOUR FAMILY
Watching your kids or your spouse go through a stressful or traumatic time is literally heart-wrenching. It may be work, school, relationships, bullying or any number of causes but the pain is tangible. You feel helpless and alone.
So where can you get the ongoing help and support you need? And, most importantly, where do you find your own strength, inner resources and energy so YOU can best help those you care for?
Becoming a member of myresilientfamily.com will give you access to all the tools and information you’ll need to be able take control of your own stress and greatly improve your own physical and mental wellbeing.
Through our workshops, expert advice and online community you can keep your own stress firmly under control, and acquire the knowledge and strength to give your own family the kind of care and understanding you always hoped you could.
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Our library of FREE resources covers a variety of mental health and wellbeing topics, and contains a selection of dowloadable pdfs for you to read online or print and keep for future reference.
Ask the Experts
Members can access our growing library of Zoom interviews with a number of health and wellbeing experts, and people who have lived experiences to share.
The Mental Health Mission
For over three years our Mental Health Mission has been helping people to make simple lifestyle changes that make a positive difference to their mental and physical wellbeing.
Positive Thought of the Day
Meet Rachel and Tony
The Founder of My Resilient Family Rachel Munns and her husband Tony have experienced first-hand the difficulties of stress-induced mental health illness in their immediate and wider family.
The benefits of regular mediation are well documented, and are available to members in both audio and video formats.
Excercise to Better Mental Health
A series of simple and gentle do-at-home excercise routines from our instructor Caroline, to give you a chance to raise your heartbeat for the right reasons!
- Three new exercise classes from our fitness coach Caroline have just been added to the fitness page
- Life coach jennifer D’Amato has sent some wonderfully relaxing new audio mediations for members to enjoy – listen to them here
- The Circus of Life book is now available as an e-book! Help yourself and others to improved mental health and wellbeing on the move!
Sign Up for the
MEMBERSHIP BENEFITS INCLUDE:
● The full ‘Circus of Life’ online resilience workshop
● The full ‘The Best of You’ personal development workshop
● Monthly Group Coaching via Zoom
● Downloadble resources on many mental health topics
● Access to a like-minded online community
● Regular interviews with mental health experts and mindset coaches
● Access to One to One Coaching at a discounted rate
● Our monthly live webinar ‘Bounce!’
● An inspirational daily positive thought
● Member discounts in the My Resilient Family Shop and on other wellbeing products
● Ongoing Email support throughout your membership