The factsheets and resources on this page are available for you to download free. If you are a member you will also be able to access an extended library of wellbeing resources including guided meditations, our positive thought archive and much more.

We hope you will find them both useful and informative. If you would like us to develop additional resources on a relevant subject that may not be covered here, please drop us an email at

Please note all materials are © Resilient Me and are intended for My Resilient Family members and visitors only. They may not be reproduced or shared without prior permission.

Also available...

The Circus of Life Book by Rachel Munns

Rachel’s book version of our flagship workshop, which is available to members as online video modules, is also available as a printed or e-book. There is the original Teenage edition and the recently-published edition for Grown-Ups!

You can order a copy for yourself or a family member by clicking on the covers opposite, or you can also find the books at most online booksellers. As a bonus, all printed copies ordered through will be signed by Rachel.


● The full ‘Circus of Life’ online resilience workshop and ongoing support

● The full ‘The Best of You’ personal development workshop (Solo Bounce)

● COMING SOON – A full range of revision, study and motivational skills training workshops (Teenage Bounce)

● Monthly Group Coaching via Zoom

● Downloadble resources on many mental health topics    

● Access to a like-minded online community 

● Regular interviews with mental health experts and mindset coaches   

 ● Access to One to One Coaching at a discounted rate

● Our monthly live webinar ‘Bounce!’ ● An inspirational daily positive thought by email or text

● Member discounts in the My Resilient Family Shop and on other wellbeing products

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